After school activities and classes

As a nutritionist specializing in sports nutrition, I've worked with young athletes ranging from shooting competitors to Ironman participants. The foundation of athletic success in children isn’t just about training—it’s about strategic nutrition that supports growth, performance, and recovery. This comprehensive guide covers everything parents and coaches need to know about sports nutrition for kids, from macronutrients to hydration and emotional wellbeing.

Rashmi G Somani 13 Jun 2026

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In a world where screens, packed schedules, and academic pressures surround children, yoga offers a simple, evidence-based way to support their physical, emotional, and cognitive development. Tailored to be playful and accessible, yoga for children blends movement, breath, and mindful attention to help them develop body awareness, emotional regulation, concentration, and social skills, skills that transfer to better learning, behavior, and wellbeing. This article explores why yoga benefits children. 

Rashmi G Somani 13 Jun 2026

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This blog covers exactly what childhood mindfulness is, why it works, and the best mindfulness activities for kids organized by age that you can start using immediately.

Parent With Purpose 11 Jun 2026

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Your job isn't to pave the road smooth. It's to walk beside them on the rough parts, and trust that the rough parts are exactly what they need.

Parent With Purpose 11 Jun 2026

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Raising adventurous problem-solvers and communicators is not easy. It demands supreme patience to empathise with their needs, allow them to make mistakes and explain to you (in great detail) the alternate solution.

Priyanka Agarwal Mehta 23 May 2026

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Holidays are here… but how do I make them count?” This is one of the most common questions I hear from both parents and children. We spend the entire year waiting for a break. And when it finally arrives, we often swing between two extremes—either overplanning every day or letting the days drift by with screens and boredom.

Ruchira Darda 11 May 2026

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Summer break with kids aged 2–6 can feel like a marathon. Between the "I'm bored" refrains and the inevitable living room fort takeovers, it’s easy to feel overwhelmed. But what if we shifted our focus from simply filling time to building skills?

Parent With Purpose 04 May 2026

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Walk into any home with children, and there’s a good chance you’ll find a few LEGO pieces lying around—sometimes neatly stored, sometimes hiding under a sofa, waiting to surprise your foot. It’s a toy that has quietly stayed relevant across generations.

Parent With Purpose 28 Apr 2026

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Some games are loud and fast. Some rely heavily on luck. And then there are a few rare ones that sit quietly on the table—but slowly sharpen the mind with every move. Sequence is one of those games.

Parent With Purpose 28 Apr 2026

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In today’s fast-paced world, attention spans are shorter, schedules are tighter, and children often look for instant engagement. Long games don’t always hold their interest. Waiting for turns can feel slow. And if something doesn’t move quickly, they tend to lose focus.

Parent With Purpose 28 Apr 2026

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There are some games that never really go out of style. You might have seen it in your own childhood—sitting around a table, colorful money in hand, small tokens moving across a board, and someone proudly saying, “I own this!”

Parent With Purpose 28 Apr 2026

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Some games are loud. Fast. Full of excitement and constant action. And then there are games like Splendor. At first, it may seem simple—beautiful cards, colorful tokens, and quiet turns. But don’t let that calm surface fool you. Beneath it lies a game that slowly shapes how a child thinks, plans, and makes decisions

Parent With Purpose 28 Apr 2026

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