After school activities and classes

As a nutritionist specializing in sports nutrition, I've worked with young athletes ranging from shooting competitors to Ironman participants. The foundation of athletic success in children isn’t just about training—it’s about strategic nutrition that supports growth, performance, and recovery. This comprehensive guide covers everything parents and coaches need to know about sports nutrition for kids, from macronutrients to hydration and emotional wellbeing.

Rashmi G Somani 13 Jun 2026

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Your job isn't to pave the road smooth. It's to walk beside them on the rough parts, and trust that the rough parts are exactly what they need.

Parent With Purpose 11 Jun 2026

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How can a teenager start their own project or become an entrepreneur?

Anisha Parikh 10 Jun 2026

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Starting a project or business for teenagers

Anisha Parikh 10 Jun 2026

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Holidays are here… but how do I make them count?” This is one of the most common questions I hear from both parents and children. We spend the entire year waiting for a break. And when it finally arrives, we often swing between two extremes—either overplanning every day or letting the days drift by with screens and boredom.

Ruchira Darda 11 May 2026

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In today’s fast-paced world, attention spans are shorter, schedules are tighter, and children often look for instant engagement. Long games don’t always hold their interest. Waiting for turns can feel slow. And if something doesn’t move quickly, they tend to lose focus.

Parent With Purpose 28 Apr 2026

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There are some games that never really go out of style. You might have seen it in your own childhood—sitting around a table, colorful money in hand, small tokens moving across a board, and someone proudly saying, “I own this!”

Parent With Purpose 28 Apr 2026

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In today’s fast-moving world, where screens have quietly taken over playtime, many parents find themselves wondering—are our children really learning while they play? The truth is, play is not just a way to pass time.

Parent With Purpose 28 Apr 2026

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