Rashmi G Somani

The arrival of Shravan marks one of the most sacred months in the Hindu calendar. It is a time of devotion, prayers, and fasting. But beyond its religious importance, Shravan also reminds us to reconnect with our health and the changing rhythm of nature.

Rashmi G Somani 06 Aug 2026

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The monsoon brings cool breezes, greening streets, and the welcome relief of rain but it also brings a spike in colds, coughs and sore throats. Sudden temperature changes, damp clothes, and close indoor contact during rainy days make it easier for respiratory viruses to spread. Thankfully, many of the ingredients you already keep in your kitchen, especially traditional Indian spices and herbs can help support immunity, soothe symptoms and keep you comfortable while your body recovers.

Rashmi G Somani 04 Jul 2026

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Who doesn’t love ice cream? That creamy, cold sweetness instantly lifts moods and brings people together — kids and adults alike. But have you ever stopped to think about what goes into the ice cream you buy from the market? Many commercial varieties rely on preservatives, artificial colors, refined sugar, and synthetic flavors to boost taste, appearance, and shelf life. While these additions can make a product more visually appealing and longer-lasting, they often dilute the nutritional value and can contribute to rapid blood-sugar spikes and unwanted additives in the diet.

Rashmi G Somani 13 Jun 2026

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Sattu — a traditional Indian flour made by roasting and grinding Bengal gram (chana) — is a remarkably simple, nutritious ingredient with deep roots in regional diets across Bihar, Uttar Pradesh, and other parts of India. Often overlooked in favour of packaged protein powders and fancy sports drinks, sattu deserves attention for its balanced nutrient profile, affordability, and versatility. A basic sattu shake can supply protein, fiber, vitamins, minerals, hydration, and sustained energy without the need for expensive supplements or artificial additives.

Rashmi G Somani 13 Jun 2026

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India is witnessing a silent nutritional emergency. While the country once struggled primarily with undernutrition, a dramatic shift has occurred: childhood obesity and diet-related diseases are now surging. In 2025, 14.9 million children aged 5–9 years and over 26 million adolescents aged 10–19 were overweight or obese. The proportion of overweight children under five has doubled from 1.9% to around 4% in many states. This alarming trend is driven largely by the rising consumption of junk, refined, and ultra-processed foods and drinks.

Rashmi G Somani 13 Jun 2026

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Proteins are essential nutrients made of amino acids — the microscopic building blocks that construct the body’s tissues and keep its systems running. For infants and young children, protein does much more than build muscle: it supports rapid physical growth, fuels brain development, strengthens the immune system, and helps produce the enzymes and hormones needed for everyday function. Because growth is fastest during the first few years of life, protein needs are proportionally higher in early childhood than at any other stage.

Rashmi G Somani 13 Jun 2026

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Cow’s milk is one of the most debated foods in child nutrition. For many parents, it’s a daily staple—poured into breakfast bowls, mixed into smoothies, or served as a bedtime drink. But is cow’s milk truly good for kids, or does it carry hidden risks? The answer depends on age, quantity, and how it fits into the overall diet. Cow’s milk is good for children after age 1 when consumed in moderation, but it is bad for infants under 12 months and can cause health problems if given in excess.

Rashmi G Somani 13 Jun 2026

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In today's era where technology is making our day to day work easier, better and quicker, Couch and office chairs are taking our more time, life style modification with nutritional management has become a need for all age group.

Rashmi G Somani 13 Jun 2026

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As a nutritionist specializing in sports nutrition, I've worked with young athletes ranging from shooting competitors to Ironman participants. The foundation of athletic success in children isn’t just about training—it’s about strategic nutrition that supports growth, performance, and recovery. This comprehensive guide covers everything parents and coaches need to know about sports nutrition for kids, from macronutrients to hydration and emotional wellbeing.

Rashmi G Somani 13 Jun 2026

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In a world where screens, packed schedules, and academic pressures surround children, yoga offers a simple, evidence-based way to support their physical, emotional, and cognitive development. Tailored to be playful and accessible, yoga for children blends movement, breath, and mindful attention to help them develop body awareness, emotional regulation, concentration, and social skills, skills that transfer to better learning, behavior, and wellbeing. This article explores why yoga benefits children. 

Rashmi G Somani 13 Jun 2026

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Vitamin D supports calcium absorption, bone health, and immune function, making it vital during pregnancy to prevent deficiencies that could affect fetal growth. Vitamin D deficiency during pregnancy poses significant risks to both maternal and fetal health, as it impairs calcium absorption and bone development.

Rashmi G Somani 06 Jun 2026

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