Nutrition

The best brain food is not complicated. It's not expensive. It doesn't need a recipe...

Parent With Purpose 12 Jul 2026

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We focus on screen time and sleep when we discuss behavior. We focus less on food. The food a child consumes has a direct effect on how a child thinks and acts. Below are some signs to look for.

Parent With Purpose 09 Jul 2026

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The eating habits that children adopt before the age of ten become permanent for the rest of their life. This is not because children are incapable of adopting and changing habits,

Parent With Purpose 09 Jul 2026

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Food is data. Each meal prepared carries the ability to aid or inhibit a child’s ability to grow, focus and control their emotions. Here is a list of 10 of the most convenient foods to research,

Parent With Purpose 09 Jul 2026

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Who doesn’t love ice cream? That creamy, cold sweetness instantly lifts moods and brings people together — kids and adults alike. But have you ever stopped to think about what goes into the ice cream you buy from the market? Many commercial varieties rely on preservatives, artificial colors, refined sugar, and synthetic flavors to boost taste, appearance, and shelf life. While these additions can make a product more visually appealing and longer-lasting, they often dilute the nutritional value and can contribute to rapid blood-sugar spikes and unwanted additives in the diet.

Rashmi G Somani 13 Jun 2026

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Proteins are essential nutrients made of amino acids — the microscopic building blocks that construct the body’s tissues and keep its systems running. For infants and young children, protein does much more than build muscle: it supports rapid physical growth, fuels brain development, strengthens the immune system, and helps produce the enzymes and hormones needed for everyday function. Because growth is fastest during the first few years of life, protein needs are proportionally higher in early childhood than at any other stage.

Rashmi G Somani 13 Jun 2026

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Cow’s milk is one of the most debated foods in child nutrition. For many parents, it’s a daily staple—poured into breakfast bowls, mixed into smoothies, or served as a bedtime drink. But is cow’s milk truly good for kids, or does it carry hidden risks? The answer depends on age, quantity, and how it fits into the overall diet. Cow’s milk is good for children after age 1 when consumed in moderation, but it is bad for infants under 12 months and can cause health problems if given in excess.

Rashmi G Somani 13 Jun 2026

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In a world where screens, packed schedules, and academic pressures surround children, yoga offers a simple, evidence-based way to support their physical, emotional, and cognitive development. Tailored to be playful and accessible, yoga for children blends movement, breath, and mindful attention to help them develop body awareness, emotional regulation, concentration, and social skills, skills that transfer to better learning, behavior, and wellbeing. This article explores why yoga benefits children. 

Rashmi G Somani 13 Jun 2026

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When you’re trying to conceive, food suddenly starts to feel more important than usual. You begin to notice what you’re eating more closely. You may start wondering if certain foods can increase your chances. You might even feel like you need to completely change your diet to “do everything right.”

Parent With Purpose 30 Apr 2026

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