Mindfulness Practices
Mindfulness Practices for Parents
Discover simple mindfulness techniques that help parents stay calm, present, and emotionally balanced while nurturing a positive connection with their children.
Discover simple mindfulness techniques that help parents stay calm, present, and emotionally balanced while nurturing a positive connection with their children.
One day you wake up and realize you are no longer just someone’s child. You are also someone’s parent.
Ruchira Darda 22 Jun 2026
3 min read 21 posts
The Sandwich of Emotions
One day you wake up and realize you are no longer just someone’s child. You are also someone’s parent.
What's the difference?
As they say, a good parent prepares the child for the road, not the road for the child.
See Good
What is usually your reaction? Do you choose to encourage or criticise? Are you able to see the good?
It’s my year
Last year was tough, for many reasons. I am going to leave the details for another day. But starting this year on this thought has already been amazing. That’s why I wanted to write today, to share the same with you.
Your community, an anecdote to mom guilt
My success is actually my community of empowered women, who step up for each other and cheer the loudest when any one of us takes flight.
Peri Peri Phase
There’s a lot of crying, snarky comments, aggressive reactions and “my life is over” moments. If you guessed it, you are probably in this phase too, and you have my support.
Self-Compassion for Parents: How to Forgive Your Parenting Mistakes
This blog is about learning to treat yourself with the same kindness you're trying to offer your child and why that shift is not selfish. It's essential.
Parenting Triggers: Why Your Child's Tantrum Makes You Lose Control
This is what parenting experts call being triggered. And understanding it is one of the most transformative things you can do for yourself and your children.
How to Stop Yelling at Your Kids: A Guide to Parent Emotional Regulation
This guide is not here to shame you for yelling. It's here to help you understand why it happens and give you practical, science-backed tools so it happens less.
Authoritarian vs. Gentle Parenting: Which One Are You Actually Practicing?
Most parents want to raise confident, emotionally healthy, well-behaved children. But here's the uncomfortable truth many of us are practicing a parenting style we think we've left behind.
Best Breast Pumps in India 2026: Honest Reviews, Rankings and Everything You Need to Know
Updated for 2026 -includes new wearable models, revised prices, and the latest recommendations from Indian lactation consultants
Why Emotional Regulation Is the Key to Better Parenting
You promised yourself you wouldn't shout today. And then the school bag got left behind. Again. The homework wasn't done. Again. The sibling fight broke out at exactly the wrong moment. Again.
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