It isn’t a guilt list, it’s a growth list. Most of these things are done from love, pressure or from a lack of better knowledge. The first step to doing it differently is by becoming aware.
Parent With Purpose 09 Jul 2026
62 posts
8 Things Parents Do That Affect Their Child's Emotional Health
It isn’t a guilt list, it’s a growth list. Most of these things are done from love, pressure or from a lack of better knowledge. The first step to doing it differently is by becoming aware.
5 Ways to Raise an Emotionally Intelligent Child
IQ gets children into rooms, but EQ gets them through the doors. Emotional intelligence is a learned trait, and the best place to learn is at home in the small moments throughout the day.
7 Mindfulness Rituals the Whole Family Can Do Together
Mindfulness can often be misperceived as being really time-consuming, but getting out of the mind and into the moment really is all it takes.
10 Signs Your Child Is Emotionally Overwhelmed
Some children are not capable of accurately expressing their overwhelming feeling through vocabulary. As a result, it is often illustrated through behavioral manifestations.
The Fear Underneath Your Parenting
What Indian parents are most afraid of - and how fear quietly runs the show
Anger Is Not the Problem. What You Do With It Is.
Understanding your anger as a parent and choosing what happens next
The Hidden Crisis: How Junk, Refined, and Processed Foods Threaten Children's Health in India
India is witnessing a silent nutritional emergency. While the country once struggled primarily with undernutrition, a dramatic shift has occurred: childhood obesity and diet-related diseases are now surging. In 2025, 14.9 million children aged 5–9 years and over 26 million adolescents aged 10–19 were overweight or obese. The proportion of overweight children under five has doubled from 1.9% to around 4% in many states. This alarming trend is driven largely by the rising consumption of junk, refined, and ultra-processed foods and drinks.
Sports Nutrition for Kids: A Complete Guide to Fueling Young Athletes
As a nutritionist specializing in sports nutrition, I've worked with young athletes ranging from shooting competitors to Ironman participants. The foundation of athletic success in children isn’t just about training—it’s about strategic nutrition that supports growth, performance, and recovery. This comprehensive guide covers everything parents and coaches need to know about sports nutrition for kids, from macronutrients to hydration and emotional wellbeing.
Yoga for Children: Building Strength, Calm, and Lifelong Habits
In a world where screens, packed schedules, and academic pressures surround children, yoga offers a simple, evidence-based way to support their physical, emotional, and cognitive development. Tailored to be playful and accessible, yoga for children blends movement, breath, and mindful attention to help them develop body awareness, emotional regulation, concentration, and social skills, skills that transfer to better learning, behavior, and wellbeing. This article explores why yoga benefits children.
40 Plus. The struggle is real.
As a woman in my 40s, I’ve encountered a unique set of challenges. Some are physical -loss of energy, frequent aches and pains, or sudden changes in blood parameters.
She is not He
So that unknowingly they don’t mock our transitions and make us feel small, when we are actually transitioning from a caterpillar to a butterfly.
Leave them to be bored!
Is boredom in childhood really a problem, or are we afraid that it is unhealthy or unproductive? Before we get to that, here is something to think about.
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