Emotional Regaulation
Emotional Regulation for Parents
Learn how to manage your emotions calmly and respond thoughtfully in challenging parenting moments, helping create a positive and supportive environment for your child.
Learn how to manage your emotions calmly and respond thoughtfully in challenging parenting moments, helping create a positive and supportive environment for your child.
One day you wake up and realize you are no longer just someone’s child. You are also someone’s parent.
Ruchira Darda 22 Jun 2026
3 min read 22 posts
The Sandwich of Emotions
One day you wake up and realize you are no longer just someone’s child. You are also someone’s parent.
When Independence Starts Diluting Intimacy
Modern couples value independence, but too much independence can weaken emotional intimacy in marriage. Learn how healthy interdependence helps couples stay connected, especially after becoming parents.
The Vagina is not a Victory Stand
Every morning, I reply I was woken up by the sound of the door or the sound of vehicles placed footsteps by the calls of the furniture or the loud gushes of wind outside our window.
See Good
What is usually your reaction? Do you choose to encourage or criticise? Are you able to see the good?
It’s my year
Last year was tough, for many reasons. I am going to leave the details for another day. But starting this year on this thought has already been amazing. That’s why I wanted to write today, to share the same with you.
The Family Room Drama
The choice is always tough, leave the comforts and go towards growth or stay and enjoy how far we’ve come. While both are fair choices, none more correct, stepping out and meeting new minds can really be the best motivation one needs.
Your community, an anecdote to mom guilt
My success is actually my community of empowered women, who step up for each other and cheer the loudest when any one of us takes flight.
Peri Peri Phase
There’s a lot of crying, snarky comments, aggressive reactions and “my life is over” moments. If you guessed it, you are probably in this phase too, and you have my support.
Lost in translation
There’s been a new entry in my life, a young girl, Ms G, spirited, blunt and full of ideas. Everyday, she wants to start something new. I see so much of me in her spirit. She is forcing me to revisit myself.
Self-Compassion for Parents: How to Forgive Your Parenting Mistakes
This blog is about learning to treat yourself with the same kindness you're trying to offer your child and why that shift is not selfish. It's essential.
Parenting Triggers: Why Your Child's Tantrum Makes You Lose Control
This is what parenting experts call being triggered. And understanding it is one of the most transformative things you can do for yourself and your children.
How to Stop Yelling at Your Kids: A Guide to Parent Emotional Regulation
This guide is not here to shame you for yelling. It's here to help you understand why it happens and give you practical, science-backed tools so it happens less.
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