Nutrition

The best brain food is not complicated. It's not expensive. It doesn't need a recipe...

Parent With Purpose 12 Jul 2026

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We focus on screen time and sleep when we discuss behavior. We focus less on food. The food a child consumes has a direct effect on how a child thinks and acts. Below are some signs to look for.

Parent With Purpose 09 Jul 2026

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Food is data. Each meal prepared carries the ability to aid or inhibit a child’s ability to grow, focus and control their emotions. Here is a list of 10 of the most convenient foods to research,

Parent With Purpose 09 Jul 2026

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The monsoon brings cool breezes, greening streets, and the welcome relief of rain but it also brings a spike in colds, coughs and sore throats. Sudden temperature changes, damp clothes, and close indoor contact during rainy days make it easier for respiratory viruses to spread. Thankfully, many of the ingredients you already keep in your kitchen, especially traditional Indian spices and herbs can help support immunity, soothe symptoms and keep you comfortable while your body recovers.

Rashmi G Somani 04 Jul 2026

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Who doesn’t love ice cream? That creamy, cold sweetness instantly lifts moods and brings people together — kids and adults alike. But have you ever stopped to think about what goes into the ice cream you buy from the market? Many commercial varieties rely on preservatives, artificial colors, refined sugar, and synthetic flavors to boost taste, appearance, and shelf life. While these additions can make a product more visually appealing and longer-lasting, they often dilute the nutritional value and can contribute to rapid blood-sugar spikes and unwanted additives in the diet.

Rashmi G Somani 13 Jun 2026

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Sattu — a traditional Indian flour made by roasting and grinding Bengal gram (chana) — is a remarkably simple, nutritious ingredient with deep roots in regional diets across Bihar, Uttar Pradesh, and other parts of India. Often overlooked in favour of packaged protein powders and fancy sports drinks, sattu deserves attention for its balanced nutrient profile, affordability, and versatility. A basic sattu shake can supply protein, fiber, vitamins, minerals, hydration, and sustained energy without the need for expensive supplements or artificial additives.

Rashmi G Somani 13 Jun 2026

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India is witnessing a silent nutritional emergency. While the country once struggled primarily with undernutrition, a dramatic shift has occurred: childhood obesity and diet-related diseases are now surging. In 2025, 14.9 million children aged 5–9 years and over 26 million adolescents aged 10–19 were overweight or obese. The proportion of overweight children under five has doubled from 1.9% to around 4% in many states. This alarming trend is driven largely by the rising consumption of junk, refined, and ultra-processed foods and drinks.

Rashmi G Somani 13 Jun 2026

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Cow’s milk is one of the most debated foods in child nutrition. For many parents, it’s a daily staple—poured into breakfast bowls, mixed into smoothies, or served as a bedtime drink. But is cow’s milk truly good for kids, or does it carry hidden risks? The answer depends on age, quantity, and how it fits into the overall diet. Cow’s milk is good for children after age 1 when consumed in moderation, but it is bad for infants under 12 months and can cause health problems if given in excess.

Rashmi G Somani 13 Jun 2026

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As a nutritionist specializing in sports nutrition, I've worked with young athletes ranging from shooting competitors to Ironman participants. The foundation of athletic success in children isn’t just about training—it’s about strategic nutrition that supports growth, performance, and recovery. This comprehensive guide covers everything parents and coaches need to know about sports nutrition for kids, from macronutrients to hydration and emotional wellbeing.

Rashmi G Somani 13 Jun 2026

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