It isn’t a guilt list, it’s a growth list. Most of these things are done from love, pressure or from a lack of better knowledge. The first step to doing it differently is by becoming aware.
Parent With Purpose 09 Jul 2026
31 posts
8 Things Parents Do That Affect Their Child's Emotional Health
It isn’t a guilt list, it’s a growth list. Most of these things are done from love, pressure or from a lack of better knowledge. The first step to doing it differently is by becoming aware.
5 Ways to Raise an Emotionally Intelligent Child
IQ gets children into rooms, but EQ gets them through the doors. Emotional intelligence is a learned trait, and the best place to learn is at home in the small moments throughout the day.
7 Mindfulness Rituals the Whole Family Can Do Together
Mindfulness can often be misperceived as being really time-consuming, but getting out of the mind and into the moment really is all it takes.
10 Signs Your Child Is Emotionally Overwhelmed
Some children are not capable of accurately expressing their overwhelming feeling through vocabulary. As a result, it is often illustrated through behavioral manifestations.
The Fear Underneath Your Parenting
What Indian parents are most afraid of - and how fear quietly runs the show
Anger Is Not the Problem. What You Do With It Is.
Understanding your anger as a parent and choosing what happens next
Sports Nutrition for Kids: A Complete Guide to Fueling Young Athletes
As a nutritionist specializing in sports nutrition, I've worked with young athletes ranging from shooting competitors to Ironman participants. The foundation of athletic success in children isn’t just about training—it’s about strategic nutrition that supports growth, performance, and recovery. This comprehensive guide covers everything parents and coaches need to know about sports nutrition for kids, from macronutrients to hydration and emotional wellbeing.
40 Plus. The struggle is real.
As a woman in my 40s, I’ve encountered a unique set of challenges. Some are physical -loss of energy, frequent aches and pains, or sudden changes in blood parameters.
She is not He
So that unknowingly they don’t mock our transitions and make us feel small, when we are actually transitioning from a caterpillar to a butterfly.
Sibling Rivalry Solutions: How to Teach Kids to Resolve Conflict
Your job isn't to stop every fight. It's to teach kids how to fight well and ultimately, how to resolve conflict themselves.This blog gives you a practical, proven roadmap for doing exactly that.
How to Build Emotional Safety for Toddlers, Tweens, and Teens
One of the most important things a parent can give their child has nothing to do with toys, screen time, or extracurricular activities. It's something far more foundational: emotional safety.
“But My Friends Get More Screen Time!” -What to Say Without Feeling Like the Strict Parent
When children bring up their friends, it may sound like they are arguing for more screen time. But underneath that, something else is happening. They are trying to understand their place. Children constantly observe the world around them.
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