Mindfulness Practices
Mindfulness Practices for Parents
Discover simple mindfulness techniques that help parents stay calm, present, and emotionally balanced while nurturing a positive connection with their children.
Discover simple mindfulness techniques that help parents stay calm, present, and emotionally balanced while nurturing a positive connection with their children.
Parenting exhaustion is often caused by invisible mental work, not just daily tasks. This article explores how couples can recognise mental load, share responsibility, and create a more balanced parenting partnership.
Parent With Purpose 18 Sep 2026
3 min read 25 posts
Split-Shift Parenting - Dividing the Mental Load Without Keeping Score
Parenting exhaustion is often caused by invisible mental work, not just daily tasks. This article explores how couples can recognise mental load, share responsibility, and create a more balanced parenting partnership.
Building a Village When You Don't Have Family Nearby
Modern parenting often feels lonely without the traditional village of support. This article shares practical ways Indian parents can create meaningful communities, build connections, and find support in everyday life.
Why Modern Parents Feel More Alone Than Any Generation Before - and What Helps
Parenting was never meant to be done alone. This article explores the rise of parental loneliness in India, the impact of changing family structures, and practical ways parents can create stronger support networks.
AI Can Give Children Answers. Can It Teach Them to Think?
How many hours are they spending on their devices? Should they watch YouTube? Are they gaming too much? Is social media affecting their mental health?
The Sandwich of Emotions
One day you wake up and realize you are no longer just someone’s child. You are also someone’s parent.
What's the difference?
As they say, a good parent prepares the child for the road, not the road for the child.
See Good
What is usually your reaction? Do you choose to encourage or criticise? Are you able to see the good?
It’s my year
Last year was tough, for many reasons. I am going to leave the details for another day. But starting this year on this thought has already been amazing. That’s why I wanted to write today, to share the same with you.
Your community, an anecdote to mom guilt
My success is actually my community of empowered women, who step up for each other and cheer the loudest when any one of us takes flight.
Peri Peri Phase
There’s a lot of crying, snarky comments, aggressive reactions and “my life is over” moments. If you guessed it, you are probably in this phase too, and you have my support.
Self-Compassion for Parents: How to Forgive Your Parenting Mistakes
This blog is about learning to treat yourself with the same kindness you're trying to offer your child and why that shift is not selfish. It's essential.
Parenting Triggers: Why Your Child's Tantrum Makes You Lose Control
This is what parenting experts call being triggered. And understanding it is one of the most transformative things you can do for yourself and your children.
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