14 Posts
I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.
Gut Health Explained: Hormones, Digestion & Healing | Payal Kothari
An insightful conversation with Payal Kothari on the importance of gut health and its connection...
Big Changes, Big Questions: Parenting Through Puberty | Anju Kish
A thoughtful conversation with Anju Kish on navigating the challenges of parenting during puberty. This...
I Was Just Funny in My Head… Then Life Said LOL 😂 | Ruchira Darda x Amruta Bendre
A fun and relatable chat with Ruchira Darda and Amruta Bendre about those moments that...
Big Changes, Big Questions: Parenting Through Puberty
Puberty is a phase every child goes through, but for many parents it can raise a lot of questions. When should you start talking about it? How much should you explain? And how do you make sure your child feels comfortable opening up to you?
From Screens to Substances: Why Addiction Is a Parenting Issue Before It Becomes a Drug Problem
Substances temporarily quiet the nervous system. They offer a break from pressure. Over time, the brain learns to rely on them, reducing its natural ability to regulate emotions. This is why addiction is not a moral issue. It is a nervous system issue.
When Fear Teaches Children to Hide Instead of Grow
Fear-based parenting appears effective because it triggers immediate compliance. When a child is threatened, through raised voices, harsh punishment, or emotional withdrawal, their body goes into survival mode. In this state, children are not thinking about values, morals, or long-term consequences. They are focused on one thing alone: How do I make this stop?
When Parents Fight, Children Stop Feeling Safe
Home, for a child, is not just a physical space. It is their emotional anchor. When that anchor shakes, everything else shakes with it confidence, focus, and even self-worth. What makes this more complex is that children often internalise the conflict. They quietly wonder, “Is this because of me?”
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