Emotional Regaulation
Emotional Regulation for Parents
Learn how to manage your emotions calmly and respond thoughtfully in challenging parenting moments, helping create a positive and supportive environment for your child.
Learn how to manage your emotions calmly and respond thoughtfully in challenging parenting moments, helping create a positive and supportive environment for your child.
27 posts
Peri Peri Phase
There’s a lot of crying, snarky comments, aggressive reactions and “my life is over” moments. If you guessed it, you are probably in this phase too, and you have my support.
Lost in translation
There’s been a new entry in my life, a young girl, Ms G, spirited, blunt and full of ideas. Everyday, she wants to start something new. I see so much of me in her spirit. She is forcing me to revisit myself.
Self-Compassion for Parents: How to Forgive Your Parenting Mistakes
This blog is about learning to treat yourself with the same kindness you're trying to offer your child and why that shift is not selfish. It's essential.
Parenting Triggers: Why Your Child's Tantrum Makes You Lose Control
This is what parenting experts call being triggered. And understanding it is one of the most transformative things you can do for yourself and your children.
How to Stop Yelling at Your Kids: A Guide to Parent Emotional Regulation
This guide is not here to shame you for yelling. It's here to help you understand why it happens and give you practical, science-backed tools so it happens less.
Authoritarian vs. Gentle Parenting: Which One Are You Actually Practicing?
Most parents want to raise confident, emotionally healthy, well-behaved children. But here's the uncomfortable truth many of us are practicing a parenting style we think we've left behind.
Why Emotional Regulation Is the Key to Better Parenting
You promised yourself you wouldn't shout today. And then the school bag got left behind. Again. The homework wasn't done. Again. The sibling fight broke out at exactly the wrong moment. Again.
The Emotional Rollercoaster of Trying to Conceive Nobody Warns You About
I thought once we stopped using birth control, a baby would come. Nobody told me I'd spend nights crying, feeling broken, and wondering what's wrong with me.
Ovulation Tracking 101: What Every Woman Trying to Conceive Should Actually Know (Week 2 of Your Cycle)
You've decided you're ready to start a family or maybe you've been trying for a few months and feel like you're missing something. Either way, you've heard about ovulation tracking, and now you're wondering: does it actually work, and where do I even begin?
The Two-Week Wait Is Real How to Stay Calm When You're Anxiously Hoping
You've tracked your cycle, timed things well, and done everything your doctor or apps told you to do. Now you're here in that strange, suspended stretch of time between ovulation and a pregnancy test. Two weeks that can feel like two months.
My Journey as a Doctor and Mother of Two
Being a mother and being a doctor are two of the most demanding yet rewarding roles I have embraced in life. As a gynaecologist and IVF specialist, my profession revolves around nurturing life, supporting women through some of their most emotional...
Small Emotional Wins Before Becoming a Parent
When people talk about preparing for a baby, most of the focus goes to big things. Doctor visits. Shopping lists. Room setups. Plans and checklists. But somewhere in between all of this, something much softer and deeper is happening.
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