46 posts
Sleeping Positions During Pregnancy: Why Left Side Sleeping Matters and How to Actually Get Comfortable
Let us separate fact from anxiety, and give you practical guidance for getting genuine rest.
Gestational Diabetes Test in India: What Is the GCT/OGTT and What Do Your Results Mean?
Here is a plain-language guide to understanding what gestational diabetes is, why Indian women are at particularly high risk, what the test involves, and what you should do if your result is positive.
Leg Cramps During Pregnancy: Why They Happen at Night and How to Stop Them
Leg cramps during pregnancy are extremely common affecting approximately 40-50% of pregnant women, usually occurring in the second and third trimesters, and almost always at night.
Pregnancy Weight Gain: How Much is Normal Week by Week in India?
Let us clear this up with actual data, practical guidance, and an honest look at what is appropriate weight gain for Indian women during pregnancy.
Heartburn and Acidity in Pregnancy: Why It Gets Worse at Night and What Actually Helps
Why does acidity and heartburn get worse during pregnancy?Let us understand why it happens and most importantly what you can safely do about it.
The Anomaly Scan at 20 Weeks: What Gets Checked, What Results Mean and What to Expect in India
Here is everything you need to know so you walk in informed and walk out reassured.
Stretch Marks in Pregnancy: How to Prevent Them and What Actually Fades Them
This guide gives you honest, evidence-based information not false promises about what actually works, what does not, and what is safe during pregnancy.
Feeling Baby Move for the First Time: Everything About Baby Kicks at 18 Weeks
This week, we are talking about everything you need to know about feeling your baby move for the first time.
Back Pain During Pregnancy: Why It Happens and How Indian Mothers Can Get Real Relief
If you have been waking up with a stiff, aching back or finding that standing for more than 20 minutes leaves your lower back screaming you are in very good company. Back pain is one of the most common complaints of the second trimester, affecting approximately 50-70% of all pregnant women.
Baby Gender at 16 Weeks: When Can Doctors Tell, What's Legal in India, and What Parents Ask
One of the most common questions pregnant women in India ask after 14-16 weeks is: "Can the doctor tell me the baby's gender?"
Round Ligament Pain in Pregnancy: Why You Get That Sharp Side Pain and How to Ease It
You are walking across the room, or maybe you just stood up too quickly from the sofa and suddenly there is a sharp, shooting pain in your lower belly or side. Your heart skips a beat. Is something wrong?
Pregnancy Diet in the Second Trimester: What Every Indian Mother Needs to Eat
By week 14, your morning sickness has (hopefully) eased, your appetite has returned, and your baby is in a period of rapid, intensive growth. What you eat now matters enormously.
Stay up to date with the latest news, announcements and articles
29 April 2026
29 April 2026
29 April 2026
29 April 2026
27 April 2026
30 April 2026
27 April 2026
27 April 2026
27 April 2026
16 April 2026
Follow us and stay connected on Instagram!
Online - We're here to help
3 min read 
