Fire Up Your Immunity With Spices: Simple Homemade Remedies For The Rainy Season
The monsoon brings cool breezes, greening streets, and the welcome relief of rain but it also brings a spike in colds, coughs and sore throats. Sudden temperature changes, damp clothes, and close indoor contact during rainy days make it easier for respiratory viruses to spread. Thankfully, many of the ingredients you already keep in your kitchen, especially traditional Indian spices and herbs can help support immunity, soothe symptoms and keep you comfortable while your body recovers.
Rashmi G Somani 04 Jul 2026
3 min read 
