6 -12 years
“Terrible twos” or teenage years feeling overwhelming? Breathe.
Every step of your motherhood journey is supported by us, from the first heartbeat to the first cry
Every step of your motherhood journey is supported by us, from the first heartbeat to the first cry
128 posts
Sattu Shake: Traditional Powerhouse for Protein, Hydration & Energy
Sattu — a traditional Indian flour made by roasting and grinding Bengal gram (chana) — is a remarkably simple, nutritious ingredient with deep roots in regional diets across Bihar, Uttar Pradesh, and other parts of India. Often overlooked in favour of packaged protein powders and fancy sports drinks, sattu deserves attention for its balanced nutrient profile, affordability, and versatility. A basic sattu shake can supply protein, fiber, vitamins, minerals, hydration, and sustained energy without the need for expensive supplements or artificial additives.
The Hidden Crisis: How Junk, Refined, and Processed Foods Threaten Children's Health in India
India is witnessing a silent nutritional emergency. While the country once struggled primarily with undernutrition, a dramatic shift has occurred: childhood obesity and diet-related diseases are now surging. In 2025, 14.9 million children aged 5–9 years and over 26 million adolescents aged 10–19 were overweight or obese. The proportion of overweight children under five has doubled from 1.9% to around 4% in many states. This alarming trend is driven largely by the rising consumption of junk, refined, and ultra-processed foods and drinks.
Cow’s Milk: Good or Bad for Kids? A Complete Guide for Parents
Cow’s milk is one of the most debated foods in child nutrition. For many parents, it’s a daily staple—poured into breakfast bowls, mixed into smoothies, or served as a bedtime drink. But is cow’s milk truly good for kids, or does it carry hidden risks? The answer depends on age, quantity, and how it fits into the overall diet. Cow’s milk is good for children after age 1 when consumed in moderation, but it is bad for infants under 12 months and can cause health problems if given in excess.
Sports Nutrition for Kids: A Complete Guide to Fueling Young Athletes
As a nutritionist specializing in sports nutrition, I've worked with young athletes ranging from shooting competitors to Ironman participants. The foundation of athletic success in children isn’t just about training—it’s about strategic nutrition that supports growth, performance, and recovery. This comprehensive guide covers everything parents and coaches need to know about sports nutrition for kids, from macronutrients to hydration and emotional wellbeing.
Yoga for Children: Building Strength, Calm, and Lifelong Habits
In a world where screens, packed schedules, and academic pressures surround children, yoga offers a simple, evidence-based way to support their physical, emotional, and cognitive development. Tailored to be playful and accessible, yoga for children blends movement, breath, and mindful attention to help them develop body awareness, emotional regulation, concentration, and social skills, skills that transfer to better learning, behavior, and wellbeing. This article explores why yoga benefits children.
40 Plus. The struggle is real.
As a woman in my 40s, I’ve encountered a unique set of challenges. Some are physical -loss of energy, frequent aches and pains, or sudden changes in blood parameters.
Impact of night feeding or eating on teeth and health
Nighttime feeding or eating is a common habit among infants, young children, and even older...
Invisalign vs braces
Orthodontic treatment has evolved significantly over the years, offering patients multiple options to correct misaligned...
How often should we take kids to the dentist?
Maintaining good oral health is an essential part of a child’s overall development, and regular...
How to Raise a Child Who Eats - and Enjoys -Everything
If you have a child who eats only white foods, only dal chawal, only the...
Not easy being a mum
I have to be mad, I think. What is wrong with me? Why is this silence worse than the chaos? Why?
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More importantly, don’t forget that you hold the power to shape how they perceive the current events. You hold the power to change the dialogue forever.
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