18 - 25 years
Feeling overwhelmed by the tween or teen phase? You’re not alone.
We’re here to help parents navigate these years with clarity, compassion, and confidence.
We’re here to help parents navigate these years with clarity, compassion, and confidence.
95 posts
5 Holiday Habits That Make Travelling with Kids Easier
You know those families you see at airports and railway stations who seem impossibly calm? Kids with snacks, parents with boarding passes actually in their hands,
8 Travel Tips for Families that Parents Wish They Knew Earlier
Every parent who has survived a family holiday - and come back wanting to do it again - has a mental list of things they'd do differently next time. This is that list.
7 Ways to Keep Kids Entertained on Long Flights Without Screens
Let's be honest - handing over a tablet the moment you board is tempting. Actually,...
10 Things You Must Pack Before Travelling with a Baby
So you've booked that ticket. The family has been planning this trip for months. And now you're standing in front of an open suitcase wondering
The Fear Underneath Your Parenting
What Indian parents are most afraid of - and how fear quietly runs the show
Anger Is Not the Problem. What You Do With It Is.
Understanding your anger as a parent and choosing what happens next
Sorry Meta, I Love you
They may choose a screen or technology that is listening to them, instead of the people who love them most.
Do children deserve respect?
We expect our children to be at school for seven hours under the authority of teachers and then after school, to another set agenda and plan.
Balanced Living in the Age of Technology
In today's era where technology is making our day to day work easier, better and quicker, Couch and office chairs are taking our more time, life style modification with nutritional management has become a need for all age group.
Sports Nutrition for Kids: A Complete Guide to Fueling Young Athletes
As a nutritionist specializing in sports nutrition, I've worked with young athletes ranging from shooting competitors to Ironman participants. The foundation of athletic success in children isn’t just about training—it’s about strategic nutrition that supports growth, performance, and recovery. This comprehensive guide covers everything parents and coaches need to know about sports nutrition for kids, from macronutrients to hydration and emotional wellbeing.
Coldplay to Kumbh
In 17 years, I still haven’t given up hope of him surprising me with a romantic gesture like bringing home two tickets of the concert for him and me. And he did
40 Plus. The struggle is real.
As a woman in my 40s, I’ve encountered a unique set of challenges. Some are physical -loss of energy, frequent aches and pains, or sudden changes in blood parameters.
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