0 - 2 years | Parent Purpose

Why Protein Matters in Early Childhood: A Guide for Parents

Proteins are essential nutrients made of amino acids — the microscopic building blocks that construct the body’s tissues and keep its systems running. For infants and young children, protein does much more than build muscle: it supports rapid physical growth, fuels brain development, strengthens the immune system, and helps produce the enzymes and hormones needed for everyday function. Because growth is fastest during the first few years of life, protein needs are proportionally higher in early childhood than at any other stage.

Rashmi G Somani 13 Jun 2026

Cow’s Milk: Good or Bad for Kids? A Complete Guide for Parents

3 min read

Cow’s Milk: Good or Bad for Kids? A Complete Guide for Parents

Cow’s milk is one of the most debated foods in child nutrition. For many parents, it’s a daily staple—poured into breakfast bowls, mixed into smoothies, or served as a bedtime drink. But is cow’s milk truly good for kids, or does it carry hidden risks? The answer depends on age, quantity, and how it fits into the overall diet. Cow’s milk is good for children after age 1 when consumed in moderation, but it is bad for infants under 12 months and can cause health problems if given in excess.

Rashmi G Somani 13 Jun 2026

Yoga for Children: Building Strength, Calm, and Lifelong Habits

3 min read

Yoga for Children: Building Strength, Calm, and Lifelong Habits

In a world where screens, packed schedules, and academic pressures surround children, yoga offers a simple, evidence-based way to support their physical, emotional, and cognitive development. Tailored to be playful and accessible, yoga for children blends movement, breath, and mindful attention to help them develop body awareness, emotional regulation, concentration, and social skills, skills that transfer to better learning, behavior, and wellbeing. This article explores why yoga benefits children.

Rashmi G Somani 13 Jun 2026

Impact of night feeding or eating on teeth and health

4 min read

Impact of night feeding or eating on teeth and health

Nighttime feeding or eating is a common habit among infants, young children, and even older...

Dr Reshma Shah 12 Jun 2026

How often should we take kids to the dentist?

3 min read

How often should we take kids to the dentist?

Maintaining good oral health is an essential part of a child’s overall development, and regular...

Dr Reshma Shah 12 Jun 2026

When should be the child's first visit to the dentist?

3 min read

When should be the child's first visit to the dentist?

Oral health is a vital part of a child’s overall well-being, yet it is often...

Dr Reshma Shah 12 Jun 2026

Mindfulness Activities for Kids to Manage Anxiety and Stress

5 min read

Mindfulness Activities for Kids to Manage Anxiety and Stress

This blog covers exactly what childhood mindfulness is, why it works, and the best mindfulness activities for kids organized by age that you can start using immediately.

Parent With Purpose 11 Jun 2026

How to Raise an Independent Child: Age-Appropriate Life Lessons

7 min read

How to Raise an Independent Child: Age-Appropriate Life Lessons

in the right ways so they can build the life skills, the confidence, and the self-belief that will carry them far beyond your front door. This guide will show you how, age by age.

Parent With Purpose 11 Jun 2026

How to Build Emotional Safety for Toddlers, Tweens, and Teens

5 min read

How to Build Emotional Safety for Toddlers, Tweens, and Teens

One of the most important things a parent can give their child has nothing to do with toys, screen time, or extracurricular activities. It's something far more foundational: emotional safety.

Parent With Purpose 11 Jun 2026

Labour Signs to Watch For: How to Know Your Body Is Getting Ready for Delivery

3 min read

Labour Signs to Watch For: How to Know Your Body Is Getting Ready for Delivery

Here is your comprehensive, plain-language guide to recognizing the signs that your baby is coming and understanding the difference between "getting ready" signs and "it is actually happening" signs.

Parent With Purpose 10 Jun 2026

3 min read

Creative Thinking - It’s Child’s Play!

Creative thinking is among the most essential skills of the future. It allows us to empathise, understand the heart of the problem, and iterate solutions until we find one that works. Children use this skill all the time - when they pick up a new skill, navigate new social scenarios, or solve problems at school. They also use this skill (very deftly!) when they negotiate with us.

Priyanka Agarwal Mehta 23 May 2026

Ask Ruchira: How Can I Make My Child’s Summer Truly Meaningful?

3 min read

Ask Ruchira: How Can I Make My Child’s Summer Truly Meaningful?

Holidays are here… but how do I make them count?” This is one of the most common questions I hear from both parents and children. We spend the entire year waiting for a break. And when it finally arrives, we often swing between two extremes—either overplanning every day or letting the days drift by with screens and boredom.