I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.
The balance between rules and agency doesn’t come overnight. Children are making choices on the basis of a perspective, and allowing them to make small decisions continuously allows us to understand their perspective and share ours. In my experience, this constant communication becomes the basis of mutual trust in the parent-child relationship.
Read MoreIn today's era where technology is making our day to day work easier, better and quicker, couch, office chairs and responsibilities are taking our more time. Lifestyle modification with nutritional management has become a need for all age group.
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