1 min read Protein for Growth and Development
Protein plays a vital role in children's growth, supporting muscle and tissue repair, immune function, and overall development. Adequate intake prevents issues like slowed growth or weakened immunity.
1. The Role of Protein
- Protein is essential for repairing muscles and optimizing glycogen (energy) storage.
- 1st Class Protein: High-quality sources containing all essential amino acids (Milk, Paneer, Eggs, Chicken, Fish and Seafood, Curd, Hung Curd, Mutton). Combine with healthy fats (ghee/cold-pressed oils) for better absorption.
- 2nd Class Protein: Plant-based sources (Dals, Pulses, Beans, Tofu, Nuts, Mushroom). These must be paired with carbohydrates to become a "complete" protein (e.g., Dal-Rice, Rajma-Chawal, Khichdi, Sattu Paratha, Dal Paratha, Mushroom Pulao, Soya Pulao, etc.).
2. Smart Supplementation
- Protein supplements should be introduced POST PUBERTY only (if needed, not compulsory).
- Girls - Focus on Vegan Protein.
- Boys - Vegan or Whey Isolates.
Rashmi Gaurav Somani ( MS RD )
Clinical Nutritionist & Obesity Mgt Consultant
Nutricure
