12 - 18 years
The tween and teen years come with big emotions and big questions.
Explore expert advice, practical tools, and real-life insights to help you guide your child with confidence and empathy.
Explore expert advice, practical tools, and real-life insights to help you guide your child with confidence and empathy.
60 posts
Do children deserve respect?
We expect our children to be at school for seven hours under the authority of teachers and then after school, to another set agenda and plan.
Guilt-Free Indulgence: Nutty Date Chocolate Ice Cream
Who doesn’t love ice cream? That creamy, cold sweetness instantly lifts moods and brings people together — kids and adults alike. But have you ever stopped to think about what goes into the ice cream you buy from the market? Many commercial varieties rely on preservatives, artificial colors, refined sugar, and synthetic flavors to boost taste, appearance, and shelf life. While these additions can make a product more visually appealing and longer-lasting, they often dilute the nutritional value and can contribute to rapid blood-sugar spikes and unwanted additives in the diet.
Sattu Shake: Traditional Powerhouse for Protein, Hydration & Energy
Sattu — a traditional Indian flour made by roasting and grinding Bengal gram (chana) — is a remarkably simple, nutritious ingredient with deep roots in regional diets across Bihar, Uttar Pradesh, and other parts of India. Often overlooked in favour of packaged protein powders and fancy sports drinks, sattu deserves attention for its balanced nutrient profile, affordability, and versatility. A basic sattu shake can supply protein, fiber, vitamins, minerals, hydration, and sustained energy without the need for expensive supplements or artificial additives.
The Hidden Crisis: How Junk, Refined, and Processed Foods Threaten Children's Health in India
India is witnessing a silent nutritional emergency. While the country once struggled primarily with undernutrition, a dramatic shift has occurred: childhood obesity and diet-related diseases are now surging. In 2025, 14.9 million children aged 5–9 years and over 26 million adolescents aged 10–19 were overweight or obese. The proportion of overweight children under five has doubled from 1.9% to around 4% in many states. This alarming trend is driven largely by the rising consumption of junk, refined, and ultra-processed foods and drinks.
Cow’s Milk: Good or Bad for Kids? A Complete Guide for Parents
Cow’s milk is one of the most debated foods in child nutrition. For many parents, it’s a daily staple—poured into breakfast bowls, mixed into smoothies, or served as a bedtime drink. But is cow’s milk truly good for kids, or does it carry hidden risks? The answer depends on age, quantity, and how it fits into the overall diet. Cow’s milk is good for children after age 1 when consumed in moderation, but it is bad for infants under 12 months and can cause health problems if given in excess.
Sports Nutrition for Kids: A Complete Guide to Fueling Young Athletes
As a nutritionist specializing in sports nutrition, I've worked with young athletes ranging from shooting competitors to Ironman participants. The foundation of athletic success in children isn’t just about training—it’s about strategic nutrition that supports growth, performance, and recovery. This comprehensive guide covers everything parents and coaches need to know about sports nutrition for kids, from macronutrients to hydration and emotional wellbeing.
Coldplay to Kumbh
In 17 years, I still haven’t given up hope of him surprising me with a romantic gesture like bringing home two tickets of the concert for him and me. And he did
40 Plus. The struggle is real.
As a woman in my 40s, I’ve encountered a unique set of challenges. Some are physical -loss of energy, frequent aches and pains, or sudden changes in blood parameters.
When they push you away, but need you the most
That they can come to you when things feel overwhelming. That no matter how much space they take, your love and support remain steady.
Impact of night feeding or eating on teeth and health
Nighttime feeding or eating is a common habit among infants, young children, and even older...
Invisalign vs braces
Orthodontic treatment has evolved significantly over the years, offering patients multiple options to correct misaligned...
How often should we take kids to the dentist?
Maintaining good oral health is an essential part of a child’s overall development, and regular...
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