Gut Health Explained: Hormones, Digestion & Healing | Payal Kothari

Abhyanga or Udvartana. What Does Your Body Need This Monsoon?

As the season changes, our body changes too. Changes in weather, humidity, food habits and daily routine can affect our skin, energy and overall comfort. Some people may notice dry skin, stiffness and tiredness, while others may feel heavy, sweaty, sticky or sluggish. Ayurveda teaches us that one routine does not suit everyone. Instead, we should understand what our body needs and choose a routine accordingly. Two traditional Ayurvedic practices that can be part of our body-care routine are Abhyanga (oil massage) and Udvartana (dry powder massage).

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Holi Family Meal Ideas 2027 -What to Cook When Everyone Comes Over After Playing

Discover easy Holi family meal ideas with traditional dishes, make-ahead recipes, buffet planning tips, and delicious food options for post-colour celebrations.

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How to Do Holika Dahan Puja at Home -Simple Steps, the Right Muhurat and What It Means (2027)

A complete Holika Dahan 2027 guide explaining puja steps, timings, samagri, rituals, and the spiritual significance of this sacred Holi tradition for families.

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Holi 2027 Preparation Checklist -Everything to Plan, Buy and Organise Before the Colours Fly

A complete Holi 2027 preparation guide covering everything to buy, organise, and plan for a safe, colourful, and memorable celebration with family.

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Shravan: A Time to Reset Your Body Along with Your Soul

The arrival of Shravan marks one of the most sacred months in the Hindu calendar. It is a time of devotion, prayers, and fasting. But beyond its religious importance, Shravan also reminds us to reconnect with our health and the changing rhythm of nature.

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A tale of two passengers: Hope and criticism

As most Indians draw love too, she had all kinds of discomfort over anything. Unfortunately, she didn't have her first fight.

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