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Gut Health Explained: Hormones, Digestion & Healing | Payal Kothari

An insightful conversation with Payal Kothari on the importance of gut health and its connection...

An insightful conversation with Payal Kothari on the importance of gut health and its connection to hormones, digestion, and overall well-being. This episode breaks down complex concepts into simple, practical tips to help you improve your health naturally.

Ruchira Darda

I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.


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