Ruchira Darda is a certified parenting coach (ACC), NLP Practitioner, author, and the founder of parentwithpurpose.in. She works with families across India through her initiatives WOW, MahaMarathon, and The Yellow Door.
This is inner child work and it may be the most underutilized, most transformative work a parent can do.
Read MoreThis is what parenting experts call being triggered. And understanding it is one of the most transformative things you can do for yourself and your children.
Read MoreThis guide is not here to shame you for yelling. It's here to help you understand why it happens and give you practical, science-backed tools so it happens less.
Read MoreYou watched how you were raised perhaps with rigid rules, emotional distance, or a "toughen up" mentality and you promised yourself your children would have something different. More warmth. More understanding. A home where they could actually talk to you.
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