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In a world where screens, packed schedules, and academic pressures surround children, yoga offers a simple, evidence-based way to support their physical, emotional, and cognitive development. Tailored to be playful and accessible, yoga for children blends movement, breath, and mindful attention to help them develop body awareness, emotional regulation, concentration, and social skills, skills that transfer to better learning, behavior, and wellbeing. This article explores why yoga benefits children. 

Rashmi G Somani 13 Jun 2026

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Creative thinking is among the most essential skills of the future. It allows us to empathise, understand the heart of the problem, and iterate solutions until we find one that works. Children use this skill all the time - when they pick up a new skill, navigate new social scenarios, or solve problems at school. They also use this skill (very deftly!) when they negotiate with us.

Priyanka Agarwal Mehta 23 May 2026

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