I Was Just Funny in My Head… Then Life Said LOL 😂 | Ruchira Darda X Amruta Bendre Podcast

Ruchira Darda

I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.

Looking back, many working mothers wish they had been gentler with themselves. The early days often feel rushed, filled with doubt and second thoughts. With time, priorities become clearer, and small moments matter more. These reflections capture lessons, emotions, and quiet realizations that come with experience.

Smital Dound 06 Apr 2026

How Childhood Conditioning Shapes Mom Guilt in Modern Women

The way a woman was raised can quietly shape how she feels as a mother today. Early beliefs about duty, sacrifice, and “being a good girl” often stay in the mind. These patterns can lead to self-doubt and pressure, even when she is doing her best every day.

Smital Dound 06 Apr 2026

Leaving Your Child at Daycare Without Guilt: A Mindset Shift That Helps

Dropping a child at daycare can bring mixed emotions, especially worry and doubt. Many parents question if they are doing the right thing. Shifting how you think about this experience can ease those feelings, helping you see the value of independence, growth, and care your child receives outside home.

Smital Dound 06 Apr 2026

The 5 Types of Mom Guilt No One Talks About (And How to Handle Each One)

Many mothers carry quiet feelings of guilt they rarely share—about work, patience, personal time, or choices they make for their child. These emotions can feel heavy and confusing. Understanding these different forms of guilt helps in facing them with more clarity, kindness, and confidence in everyday parenting.

Smital Dound 06 Apr 2026