1 min read Gut Health Explained: Hormones, Digestion & Healing
True health begins in the gut, which influences everything from digestion to mental well-being. By reducing stress, eating whole foods, and restoring healthy gut bacteria, the body can rebalance itself and prevent many modern lifestyle disorders.
True health begins in the gut, influencing digestion, immunity, hormones, and mental well-being. Often called the body’s second brain, it plays a vital role in how we feel and function daily. Chronic stress and poor diet can disrupt gut balance, leading to many lifestyle disorders. By reducing stress, eating whole foods, and restoring healthy gut bacteria, the body can naturally heal, rebalance, and build long-term wellness.
Ruchira Darda
I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.
