Tweens & Teens

Social Withdrawal and Reduced Real-World Engagement

Weight Gain and Low Physical Confidence

Poor Sleep Quality and Late-Night Restlessness

Mood Swings, Anxiety, and Irritability

Persistent Fatigue and Low Motivation in Teens

Helping Teens Build Lifelong Healthy Sleep Habits

How Poor Sleep Affects Mental Health in Teenagers

Screens, Social Media, and Teen Sleep Schedules

Ideal Sleep Duration and Bedtime for Adolescents

Sleep Schedules for Teens – Understanding the Adolescent Body Clock

Nutrition and Immune Strength in Teenagers

Lifestyle Habits That Build Lifelong Immunity in Teens

Stress, Mental Health, and Immune Function in Adolescents

Sleep Deprivation and Weak Immunity in Teens

Nutrition for Immune Strength in Teenagers