1 min read Nutrition for Immune Strength in Teenagers
Teen diets often lack balance. This blog explains how proper nutrition supports immune strength during growth spurts.
Protein supports tissue repair and immune cell production. Iron prevents fatigue and supports oxygen delivery. Vitamin D supports immune regulation.
Teen-friendly meals should focus on balance rather than dieting. Healthy snacks matter as much as main meals.
When teens understand why nutrition matters, compliance improves.
Ruchira Darda
I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.
