1 min read Sweet Potatoes & Fish: Supporting Hormones, Vision, and Growth
Sweet potatoes and fish deliver vitamin A and omega-3s that support hormonal balance, eyesight, and brain development.
Sweet Potatoes & Fish
The final superfood pair supports deeper developmental needs.
Sweet potatoes are rich in beta-carotene, supporting vision, skin, and immunity. Fish (like salmon) provides omega-3 fatty acids essential for brain growth and emotional regulation.
Together they help teens navigate growth spurts and stress.
Developmental Benefits
They support:
• Brain maturation
• Hormonal balance
• Eye health
• Reduced inflammation
• Strong immunity
Parent Tips
✔ Roast sweet potatoes as snacks.
✔ Serve fish weekly.
✔ Add lemon and herbs for flavor.
Ruchira Darda
I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.
