1 min read Leafy Greens & Lentils: Iron-Rich Foods for Strength and Concentration
Spinach and lentils provide iron, folate, and plant protein — nutrients essential for energy and mental focus. This blog explains how they support teen development.
Leafy Greens & Lentils
Iron deficiency is common during adolescence, especially in growing teens. Spinach and lentils help replenish iron stores while providing plant-based protein and fiber.
Spinach supports blood health and oxygen delivery to the brain, improving alertness. Lentils stabilize blood sugar and provide sustained energy.
These foods also offer zinc and magnesium, aiding immunity and stress management.
Developmental Benefits
They support:
• Healthy blood production
• Mental clarity
• Muscle development
• Hormonal balance
• Immune strength
Parent Tips
✔ Add spinach to wraps or smoothies.
✔ Prepare mild lentil curries or soups.
✔ Introduce gradually for acceptance.
Ruchira Darda
I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.
