Yogurt & Berries 

Teen health isn’t just physical — emotional balance and immunity matter equally. Yogurt and berries provide nutrients that influence both.

Yogurt: Supporting the Gut–Brain Connection

Yogurt contains probiotics that strengthen gut bacteria. A healthy gut improves nutrient absorption and plays a role in emotional regulation, as much of the body’s serotonin originates in the digestive system.

Yogurt also supplies calcium and protein for bone growth and muscle strength.

Berries: Antioxidants for Brain and Immunity

Blueberries, strawberries, and raspberries are rich in antioxidants that protect cells from stress and inflammation. These compounds support memory, learning, and immune resilience.

Berries also contain vitamin C, strengthening defenses during busy school years.

Developmental Benefits

Together they help:

• Improve digestion
• Boost immunity
• Support emotional regulation
• Enhance memory
• Reduce inflammation

Parent Tips

✔ Choose low-sugar yogurt.
✔ Add berries to breakfast bowls or smoothies.
✔ Encourage teens to prepare snack parfaits.

Ruchira Darda

I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.