1 min read The Sleep Rule That Matters More Than Screen Limits
Sleep loss is one of the biggest harms of excess screen use. This blog explains the single most effective rule parents can enforce.
If parents enforce only one screen-time rule, it should be this:
No screens one hour before sleep.
Blue light suppresses melatonin, delays sleep, and impacts emotional regulation—especially in growing brains.
Children who use screens late at night show:
• Poor concentration
• Increased irritability
• Lower academic performance
Replacing screens with calming routines—reading, conversation, journaling—helps the brain wind down naturally.
Charging devices outside the bedroom is not punishment; it’s protection.
Parents who prioritize sleep often notice improvements in behavior even without reducing daytime screen use.
Ruchira Darda
I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.
