1 min read The “Quality Over Quantity” Rule That Changes Everything
Not all screen time is equal. This blog shows how focusing on content quality—not minutes—creates healthier digital habits.
Thirty minutes of violent gaming is not the same as thirty minutes of learning, creating, or connecting.
Research consistently shows that screen quality matters more than screen duration.
High-quality screen use includes:
• Educational videos
• Creative apps (art, music, coding)
• Purposeful communication
• Skill-based games
Low-quality use often involves:
• Endless scrolling
• Overstimulating short videos
• Content that triggers comparison or aggression
Parents who focus on what their children watch rather than how long they watch see better emotional regulation and fewer power struggles.
A simple rule that works:
“Screens are allowed after responsibilities—but content must add value.”
This shifts screens from a forbidden obsession into a guided tool.
Ruchira Darda
I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.
