Explore common pregnancy concerns and learn how to manage them calmly and confidently.
This blog offers a thoughtful look at the most common pregnancy concerns, providing reassurance, awareness, and guidance to help parents feel supported throughout their pregnancy journey.
Dr. Vanshika Gupta-Adukia is a Pregnancy Specialist and the Founder of Therhappy. She is an internationally certified Pre and Post Natal Fitness Educator, a CAPPA certified Childbirth & Lactation Educator Counselor and a Pelvic Floor Physiotherapist. Dr Vanshika's keen interest in women’s health, curiosity about childbirth and life of a fetus in a mother’s womb led her to venture in the journey of birthing and beyond as well as start Therhappy.
When screens replace movement, physical and emotional health suffers. This blog explains why loss of play interest signals low activity levels.
Read MoreLack of movement during the day often disrupts sleep at night. This blog explains how physical activity supports healthy sleep in children aged 5–10.
Read MoreEmotional meltdowns can signal unmet physical needs. This blog explains the link between movement and emotional regulation in young children.
Read MoreLow activity levels can weaken a child’s immune system. This blog explains how physical movement protects health and energy in children aged 5–10.
Read MoreFrequent restlessness and poor attention are often linked to lack of physical activity. This blog helps parents understand how movement supports focus and emotional balance in children aged 5–10.
Read MoreEven well-intentioned habits can disrupt sleep. This blog highlights common sleep mistakes parents make and how to correct them.
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