1 min read Frequent Illness and Low Energy – How Movement Strengthens Immunity in Kids
Low activity levels can weaken a child’s immune system. This blog explains how physical movement protects health and energy in children aged 5–10.
Children who fall sick frequently or seem tired often lack regular physical activity. Movement improves blood circulation, allowing immune cells to move efficiently through the body.
Active children sleep better, digest food more effectively, and recover faster from illness. Inactive children often experience sluggishness, poor appetite, and low stamina.
Outdoor play adds another layer of benefit through sunlight exposure, supporting vitamin D production and bone health.
Physical activity doesn’t need to be structured sports. Free play, cycling, dancing, and running are enough to build resilience.
Movement is medicine for growing bodies.
Ruchira Darda
I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.
