1 min read Strengthening Immunity Naturally During Adolescence
Teen years bring rapid physical and hormonal changes. This blog explains how adolescents can build strong immunity naturally during this critical phase.
During adolescence, the immune system undergoes remodeling. Hormonal changes, academic pressure, irregular sleep, and poor diet can weaken immunity.
Teens need nutrient-dense food, adequate sleep, and stress management more than ever. Skipping meals, junk food reliance, and late-night screen use reduce immune resilience.
Encouraging routine—not restriction—helps teens take ownership of health.
Ruchira Darda
I am Ruchira Darda, a relationship coach, parenting expert, author, and entrepreneur with over 16 years of experience. Based in Mumbai, I work extensively in the areas of mindful living and emotional wellness. I am a TEDx speaker and focus on personality identification to help individuals and families build stronger, healthier relationships. I also lead and actively support initiatives such as the Lokmat MahaMarathon.
